Speak Your Mind
Mental Health Monday: Seasonal Depression

Mental Health Monday: Seasonal Depression

November 18, 2019

Do you experience uncharacteristic lulls and all over feel more sluggish and unmotivated during the winter season? It's possible that you're experiencing Seasonal Depression (also known as Seasonal Affective Disorder or SAD). But don't worry, you're not alone - over 3 million Americans experience SAD every year. Tune in and listen to some tips and tricks for how to combat your Seasonal Depression before winter gets the best of you! 

Intro/Outro Song: "Seasonal Depression" by mxmtoon
Transition Music: "Into Your Sun" by No Second Troy
Also featuring "5 kleine Fische" by die Bremen Vier (because reasons)

Mental Health Monday: Mental Illness & Gun Violence

Mental Health Monday: Mental Illness & Gun Violence

November 11, 2019

Happy #MentalHealthMonday, crew! Today, we're exploring if there's any weight to the correlation between having a diagnosable mental illness and committing acts of mass gun violence. Spoiler alert: It's a no from me, dawg. 

If you're interested in getting more involved in the prevention of future acts of gun violence in the United States, here are the links to some of the helpful resources that you'll hear mentioned in today's episode:

1. To find a local anti-gun violence group in your state, you can visit the States United to Prevent Gun Violence website by visiting ceasefireusa.org

2. You can make a tax-deductible donation to either March for Our Lives (marchforourlives.com) or the Violence Policy Center (vpc.org)

Intro/Outro Music: "Pumped Up Kicks Remix" by Foster the People
Transition Music: "Sign of the Times" by Harry Styles

Mental Health Monday: The U.S. Mental Health Crisis

Mental Health Monday: The U.S. Mental Health Crisis

November 4, 2019

The United States is infamous for its poor treatment and care for the mentally ill in our society. Sure, things have come a LONG way since the days of lobotomies and forced institutionalization but care options are often still very expensive and inaccessible for a lot of people. Why is this the case? What can we do and where do we even go from here? Listen here and help me brainstorm on this week's episode! 

Intro: "You Need to Calm Down" by Taylor Swift
Transition Music: "Better" by Regina Spektor 
Outro: "Overthinking" by Acid Ghost/"Better" by Regina Spektor

Mental Health Monday: Anxiety

Mental Health Monday: Anxiety

October 28, 2019

And she's BAAAACK!

Happy Mental Health Monday! I'm so completely stoked to be back in action and talking about the most frequently diagnosed mental health disorder, the anxiety disorder. Did you know that approximately 30% of the population have a diagnosable anxiety disorder (me included, let's be honest)? It comes in many forms, such as OCD, PTSD, generalized anxiety, and social anxiety.

Do you or someone you know suffer from anxiety? Let us know in the comments! 

Introductory poem written and performed by Jae Nichelle 
Intro music: "Be OK" by Ingrid Michaelson
Outro music: "This Year" by the Mountain Goats

Mental Health Monday: Kristina Gets Candid About Therapy

Mental Health Monday: Kristina Gets Candid About Therapy

August 12, 2019

Hey friends! Last week, our host Kristina went back to therapy for the first time in over 3 years. For those of you who may be considering going back to therapy or trying out therapy for the first time, this episode is a must-listen if you're curious about the whole intake process. It's harmless, I promise! 

Also, here are the resources that I mentioned in the episode for helping you to find a therapist in your area:

1. Zocdoc.com: On this website, you can enter your insurance information and your zip code to search for therapists in your area that are covered by your plan. 
2. Your insurance company's website (Independence Blue Cross, Aetna, Blue Cross/Blue Shield, etc.): You can find this resource by doing a Google search for your insurance company
3. APA Psychologist Locator: Run by the American Psychology Association, this website lists esteemed psychologists in your area and lists the insurance plans that they accept. From here you can also read reviews and email the providers directly to setup an appointment. 

Mental Health Monday: Social Media Sensitivity

Mental Health Monday: Social Media Sensitivity

July 29, 2019

Is it Monday ALREADY? Never fear, because another episode of "Mental Health Monday" is waiting for your ears! While you're browsing the socials today, take a moment to listen to today's episode all about social media sensitivity. Do you think you experience social media sensitivity? Hit us up and let us know how it affects you. 

Also, special shoutout to Shel Silverstein for writing the impeccable poem - "The Gardener" -  featured in the first few seconds of today's episode. I have a feeling that he'd appreciate what I did with his masterpiece. 

Mental Health Monday: Commitment Phobia

Mental Health Monday: Commitment Phobia

July 22, 2019

Happy "Mental Health Monday," crew! Have you ever been in a dating relationship with someone that struck you as flakier than a fresh croissant? It's entirely possible that this person was experiencing commitment phobia. While “commitment phobia” is not considered a diagnosable mental health disorder, it can absolutely have an adverse effect on your own mental wellbeing. So, how can you overcome you or your partner's commitment phobia? Tune in to find out! 

Mental Health Monday: Laughter

Mental Health Monday: Laughter

July 15, 2019

You've all heard the saying that "laughter is the best medicine," but is there any actual weight to that statement? Join me as I untangle the mental, emotional, and physical benefits that laughter has on the body and mind. Special appearance by my boyfriend Carter who shares some of his best jokes with us. This is one you won't want to miss! 

Mental Health Monday: Is It Just Stress?

Mental Health Monday: Is It Just Stress?

July 8, 2019

So, you've been feeling extra stressed out lately. But is it just lately or do you almost always feel worried, anxious, or otherwise discontent? This "Mental Health Monday" episode will help you decode whether your stress is just that - normal stress - or something more serious like a mood disorder. 

Feel free to take a mental health screening for any array of mental health disorders (anything from addiction and eating disorders to Depression and PTSD) by navigating to the following link: https://screening.mentalhealthamerica.net/screening-tools

Mental Health Monday: Solitary Confinement

Mental Health Monday: Solitary Confinement

July 1, 2019

Solitary confinement is a common practice within the U.S. prison system, primarily in the private prison sector. But why? Does it really rehabilitate prisoners as well as we're led on to believe? Or is it damaging to their mental health in ways that we cannot even imagine? 

To learn more about how you can fight against the inhumane practice of solitary confinement, please check out the resources available on the ACLU's website: https://www.aclu.org/issues/prisoners-rights/solitary-confinement