Speak Your Mind

Mental Health Monday: Seasonal Depression

November 18, 2019

Do you experience uncharacteristic lulls and all over feel more sluggish and unmotivated during the winter season? It's possible that you're experiencing Seasonal Depression (also known as Seasonal Affective Disorder or SAD). But don't worry, you're not alone - over 3 million Americans experience SAD every year. Tune in and listen to some tips and tricks for how to combat your Seasonal Depression before winter gets the best of you! 

Intro/Outro Song: "Seasonal Depression" by mxmtoon
Transition Music: "Into Your Sun" by No Second Troy
Also featuring "5 kleine Fische" by die Bremen Vier (because reasons)

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