Speak Your Mind

Mental Health Monday: Anxiety

October 28, 2019

And she's BAAAACK!

Happy Mental Health Monday! I'm so completely stoked to be back in action and talking about the most frequently diagnosed mental health disorder, the anxiety disorder. Did you know that approximately 30% of the population have a diagnosable anxiety disorder (me included, let's be honest)? It comes in many forms, such as OCD, PTSD, generalized anxiety, and social anxiety.

Do you or someone you know suffer from anxiety? Let us know in the comments! 

Introductory poem written and performed by Jae Nichelle 
Intro music: "Be OK" by Ingrid Michaelson
Outro music: "This Year" by the Mountain Goats

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